We sit down today to discuss how we train athletes for speed and agility as well as some of the mistakes that are made when programming speed training for athletes!
We sit down today to discuss how we train athletes for speed and agility as well as some of the mistakes that are made when programming speed training for athletes! We also touch on:
-the importance of training for acceleration in sport
-the importance of the hip hinge and single leg hinge
-why conditioning IS NOT SPEED TRAINING and how too much conditioning can actually make your players slower
-the importance of college and high school coaches being on the same page as Strength and Conditioning Coaches