In this episode we touch on the current situation with Fernando Tatis Jr, as well as dive DEEP into the Strength Training Process; what it does for players, the sports nutrition side of it, choosing between skill vs strength, and how to choose the right Strength Coach!
In this episode we touch on the current situation with Fernando Tatis Jr, as well as dive DEEP into the Strength Training Process; what it does for players, the sports nutrition side of it, choosing between skill vs strength, and how to choose the right Strength Coach! Some Topics Include:
-Current Event Topic of The Day -Fernando Tatis Jr Situation
-When to start Strength and Conditioning?
-What it’s done for us and our clients?
-Why is Strength and Power Important?
-Time Is limited, which to choose?
-Give you examples of players changing their game with Strength Training
-Touch on Sports nutrition and give you a sample day of eating for ballplayers!