LT Unfiltered | Developing the Mind, Body, Athlete, and Family

42. Importance of In-Season Strength & Conditioning for Long Term Success

Episode Summary

Sean and Adam cover the importance of in-season strength and conditioning to keep you performing at a very high level and the many bad excuses people use to not focus on training in-season!

Episode Notes

Sean and Adam cover the importance of in-season strength and conditioning to keep you performing at a very high level and the many bad excuses people use to not focus on strength and conditioning. They cover:

• Why training year round is like building and taking care of a house
• Why "Burnout" does not exist if you are training properly
• How many days a week you should train in season
• How you will lose lean mass, velo, strength, and power if you are not training during season
• Sean and Adam share how they train athletes in season and the common areas for soreness that Adam and Sean address 
• They touch on how training for recovery and specifically active recovery is key in season!