LT Unfiltered | Developing the Mind, Body, Athlete, and Family

37. Weighted Balls Part 2: Training with Pro Pitchers

Episode Summary

Sean and Adam sit down with Professional Pitchers Ryan Garton and Keegan Curtis to discuss Weighted Baseball Training. Sean and Adam sit back and listen to Ryan and Keegan share their history and use of weighted ball training and discuss the different parts in their careers they decided to start using weighted balls.

Episode Notes

In this episode, Sean and Adam sit down with Professional Pitchers Ryan Garton and Keegan Curtis to discuss Weighted Baseball Training. Sean and Adam sit back and listen to Ryan and Keegan share their history and use of weighted ball training and discuss the different parts in their careers they decided to start using weighted balls. They also touch on:

• How Size and Weight is not an excuse to no throw hard as they both are "undersized" yet Keegan throws 99 MPH and Ryan throws up to 95 MPH
• Why the weighted ball training they utilize is focused more on recovery
• How Important the weight room is for their development
• What kind of prehab exercises they do to take care of their arms
• And Much More!