Sean and Adam break down what they would do different in their preparation if they were playing in today's game with the advancements in technology. They discuss cold and hot zones you get from Track Man, Rapsodo feedback, knowledge on mobility and stability in the strength game, as well as tracking numbers and progress in the weight room and how it translates to the field.
Sean and Adam break down what they would do different in their preparation if they were playing in today's game with the advancements in technology. They discuss cold and hot zones you get from Track Man, Rapsodo feedback, knowledge on mobility and stability in the strength game, as well as tracking numbers and progress in the weight room and how it translates to the field. They also touch on:
-why relying ONLY on your strengths at the lower levels can hurt you in the higher levels if you are not working on developing your weaknesses
-why video is so important when tracking your mechanics and movements at the plate and on the bump
-why feel is important, but understanding exactly what your swing is doing and how hard your hitting the ball is an advantage
-Understanding the difference in the mindset and feel with a cage swing vs an on field swing
-why the new knowledge and access of mobility programs NEED to be taken advantage of to stay healthy